What is pain? Pain is an uncomfortable sensation that usually signals an illness or injury. In general, it is the body’s way of telling you something is not right. Pain can limit a person’s capabilities and abilities to follow a daily routine and often acts as an early warning signal to alert you that something is not right with your body. If pain remains treated incorrectly then it may become chronic. Body pain is a common occurrence and can sometimes affect our everyday routines. Types of pain There are five common types of pain, but some pain can fit into more than one category that is where the complication comes in. The five most common types of pain are such as Acute pain, Chronic pain, Neuropathic pain, Nociceptive pain, and Radicular pain. Acute pain tends to be related to a soft-tissue injury or a temporary illness, so it typically subsides after the injury heals or the illness subsides. This type of pain is short in duration, lasting from minutes to about three months. It may evolve into chronic pain if the injury does not heal correctly or if the pain signals malfunction. Chronic pain: Chronic pain is longer in duration that can be constant or intermittent. Headaches can be considered chronic pain when they continue over many months or years if the pain is not always present. It is often due to a health condition like fibromyalgia, a spine condition, and arthritis. Neuropathic pain: This pain is due to damage to the nerves or other parts of the nervous system. Neuropathic pain is often described as stabbing, burning pain, shooting, or it feels like pins and needles. It is a most common type of chronic pain that may be intermittent, and it can be so severe that it makes performing everyday tasks difficult. Nociceptive pain: Nociceptive pain is often experienced in the joints, muscles, skin, tendons, and bones which can be both acute and chronic. It is a type of pain caused by damage to body tissue. It can make someone have difficulty feeling hot or cold sensations and affect sensitivity to touch. This pain is often caused by an external injury for example, if you stub your toe, twist your ankle, hit your elbow, or fall and scrape up your knee, you may feel nociceptive pain. Radicular pain: Radicular pain radiates from the back and hip into the legs by way of the spine and spinal nerve root. It is a very specific type of pain can occur when the spinal nerve gets compressed. If you have radicular pain may experience tingling, numbness, and muscle weakness. This type of pain is often steady, and you will feel it deep in the leg. Different Types of Pain management for Pains Some medications are considered more effective for different types of pain than others like a cause of the pain, coexisting conditions, interacting supplements, or medications. For Acute pain, opioids and non-pharmacological treatments such as bioelectric therapy or ice. For Chronic pain, capsaicin cream, antidepressants, opioids, and non-pharmacological treatments like radiation therapy, and bioelectric therapy. For Neuropathic pain, capsaicin cream, anticonvulsants, antidepressants, and non-pharmacological treatments like cognitive-behavioral therapy.
Chronic pain Chronic pain is a kind of pain that lasts for over three months and can happen anywhere in your body. It can interfere with your daily activities like as working, having a social life, and taking care of yourself or others. It can lead to trouble sleeping, anxiety, and depression which can make your pain worse. Chronic pain differs from another type of pain which is called acute pain. It continues long after you recover from an injury or illness but sometimes it even happens for no obvious reason. What causes chronic pain? There are several types of chronic pain caused by a bone, muscle, or joint condition, nerve pain, and pain due to cancer. It can also be caused by illnesses like arthritis, osteoporosis, migraine, and other musculoskeletal conditions, or after an injury or surgery. If you have an injury, nerves carry signals from the injured part of your body to the brain and tell the brain that there’s a problem. But in chronic pain conditions, the nerves that carry pain signals to the brain, or the brain itself, are behaving in an unusual way. The nerves might be more sensitive than the brain which might be misreading other signals as pain. How can we treat chronic pain? Doctors first try to identify and treat the cause to relieve chronic pain. They treat chronic pain in many different ways that depend on many factors like the type of pain you have, the cause of your pain, and your age and overall health. The best treatment plans use a variety of strategies like lifestyle changes, medications, and therapies. If you are suffering from depression and chronic pain or anxiety then it is important to seek treatment for your mental health condition. What tests are used to diagnose chronic pain? Your doctor will physically examine your body and order tests to look for the cause of the pain. They may have you undergo tests such as imaging tests, such as X-rays and MRI, blood tests, nerve conduction studies to see if your nerves are reacting properly, reflex and balance tests, electromyography to test muscle activity, spinal fluid tests, and urine tests. Chronic Pain Management and Prevention Prevention is the most important part of the pain management process. So, trying to avoid triggers, maintaining a healthy lifestyle, and using posture-friendly equipment are some of the main pain management prevention tips. Maintain Your Health: Always maintain a healthy lifestyle that involves eating healthy foods and getting enough physical activity. Always take proper nutrition that provides our bodies with the fuel, vitamins, and minerals we need to stay healthy. It is important to limit processed foods and sugary foods because they can lead to obesity, diabetes, and other medical conditions. Reduce Stress: Stress affects us emotionally, mentally, and physically. Chronic stress keeps your body in a state of alert, meaning your muscles remain tense and your blood pressure elevated. Consider meditation, breathing exercises, positive self-talk, exercising, and massages to reduce stress. Get Plenty of Sleep: Sleep impairment may disrupt processes that contribute to the maintenance of chronic pain and pain inhibition.
What is Back Pain? Lower Back pain is one of the most common problems that you deal with as your age, especially in adults between the ages of 30 and 50. Discomfort in the lower back can be ongoing or chronic that can also be a sudden and brief condition known as acute pain. Causes of lower back pain are such as muscle pulls and spasms, nerve irritation, and spinal abnormalities. How is back pain diagnosed? Your doctor will first assess your back pain and may ask questions like when your back pain began and what activities were you doing differently from normal before your back pain started. If your pain does not settle after a few weeks or starts getting worse then consult your doctor or other health care professional about other management options. Prescription Measures Your physician might prescribe stronger medications to relieve chronic lower back pain. Antidepressants and anticonvulsant drugs may be used to treat lower back pain. Nerve pain like sciatica results from a bulging disc in the lower back that can be difficult to treat with oral medications. For this type of discomfort, anesthetic medications may be injected to reduce inflammation. You can try to manage your pain at home with the below measures. Exercise: It is recommended to resume normal, or near normal, activity as soon as possible. Rest: Doctors agree that prolonged bed rest is associated with a longer recovery period. Sleeping with a pillow between the knees one side may increase comfort. Most of doctors recommend lying on your back with a pillow under your knees. Cold and Heat: You will feel the benefit from the use of ice or heat. The heat helps blood flow to make you feel better and will relax your back muscles. Cold compresses the pack of frozen vegetables and ice packs that can ease swelling and numb the area. How Back Pain is prevented? Meditation can ease stress levels and inflammation. Relaxation practices like meditation and mindfulness that does not give your body a chance to be still, but they help your brain deal with pain better. Generally, low back pain refers to pain that you feel in your lower back. There are many things you can do at home to prevent future back pain and help your back feel better. Pain relievers: Non-steroidal anti-inflammatory drugs are might helpful. So, take these medications only as directed by your physician. Overdose can cause serious side effects. Muscle relaxants: Muscle relaxants can cause sleepiness and dizziness. If mild to moderate back pain does not improve with pain relievers then a muscle relaxant might help you. Topical pain relievers: These products include salves, ointments, and patches, and creams, which deliver pain-relieving substances through the skin. Physical therapy: A physical therapist can teach exercises to strengthen back and abdominal muscles, increase flexibility and improve posture. You should regularly use these techniques that can help keep pain from returning. Physical therapists will also provide education about how to modify movements during back pain to avoid flaring pain symptoms.
What is pain? In general, the term pain describes uncomfortable sensations in the body that stem from the activation of the nervous system. It may feel like a sharp stab or dull ache and may be described as throbbing, pinching, stinging, burning, or sore. Pain may start and stop frequently, occur only under some conditions, or maybe consistent. It may develop suddenly and last for a short period of time or may be acute. Pain may affect a specific part of your body or may be localized such as the overall body aches associated with the flu. What causes the pain? Pain is clearly caused by a specific injury or medical condition in some cases but in other cases may be less obvious or unknown. Many disorders or illnesses like arthritis, flu, fibromyalgia, and endometriosis can cause pain. Types of pain There are many types of pain. It is possible to experience more than one type of pain at the same time. If you are suffering from pain then identifying the type of pain may help your doctor narrow down the potential causes and develop a treatment plan. Acute pain: Acute pain tends to occur suddenly as a result of a known medical procedure, injury, or illness and develops over a short period of time. Acute pain may result from illnesses such as food poisoning, strep throat, or appendicitis. It tends to be sharp, rather than dull and usually goes away within a few days, weeks, or months after the cause has been treated or resolved. Chronic pains: Chronic pain may result from a variety of health conditions like fibromyalgia, chronic migraines, arthritis, or cancer. The cause of chronic pain is hard to identify in some cases. Some experience chronic pain when there is no other evidence of underlying injury or illness which is known as functional pain. You may experience chronic pain following an injury, even after the initial injury has healed. Nociceptive pain: Nociceptive pain is caused by tissue damage that may result from injuries like burns, bruises, cuts, or fractures. When nociceptive pain develops in your ligaments, tendons, joints, skin, muscles, or bones is known as somatic pain. It may be chronic or acute depending on the underlying cause. Functional pain: This pain is caused by no obvious injury or damage to your body and tends to be chronic, although acute functional pain may also develop. Most of the world’s population is suffering from functional pain syndrome irritable bowel syndrome which causes abdominal pain. How pain is diagnosed? Pain may be diagnosed by your symptoms and medical history. Your doctor may order the following tests to check for potential causes of your pain such as urine tests, stool tests, blood tests, or cerebral spinal fluid tests to check for signs of infection or other illnesses. If you seek medical attention for your pain then your physician will first do a physical examination and ask you some questions. Be prepared to describe the pain history, when it started, when it is most intense, and whether it is mild, moderate, or severe.